If you are trying to build lasting, lean muscle, keep in mind that your diet has a
huge influence on that process.
In fact, your diet is the most important part of building muscle. If you’re not eating the right foods, in the right quantities and at the right time you will find near impossible to grow and sustain muscle growth.
Your food and diet that will fuel your workouts and muscle growth. So, it’s important that you pay attention and get this part right from the start. Believe your life will be a heck of a lot easier.
The internet is a great resource to get information and learn more. However, when it comes to finding the best diet for building bigger and longer lasting muscle there is too much hype and misinformation.
Unfortunately, much of this information is just plain wrong. Some of it could even endanger your health, particularly muscle building diets focusing on fast fixes and gimmicks.
The thing is, gaining muscle really isn’t a complicated process at all. That is important for you to understand. However, eating a healthy diet every day is necessary in order to build your desired muscle mass. Consistency is key and this takes discipline.
We will discuss the best nutrition and diet in this article that will help with laying the foundation for building endurance, strength and massive muscle mass.
Protein Builds Muscle
Protein is the essential and main nutrient source for building lean muscle. Lots of protein needs to be included in your body building diet in order to gain muscle.
Proteins are comprised of amino acids and these organic compounds are very important because they repair and build muscle tissue.
The best protein food sources for gaining muscle mass include:
* Dairy products
* Lean red meat
Vegetarians may have limited choices. However, there are still several options that you can take advantage of. Some good options include nuts, quinoa, low fat yogurt and eggs.
Carbs play a very important role in providing the energy necessary for lifting weights and fueling muscle building workouts. That’s why you need to add plenty of carbs to your diet.
Unfortunately, there are some carbohydrates that really aren’t good for you. If building lean muscle mass is what you want to do, it’s important for you to avoid refined or simple carbohydrates.
Simple carbohydrate foods include sugary carbs found in honey, sugar and sodas. This type of simple carbohydrates can really cause problems for your blood sugar levels.
They provide you with an instant energy boost. However, it doesn’t last very long and you’ll come crashing down once again very soon. Consuming sugary carbs over the long term will make you fat and mess up you energy levels and metabolism.
The best carbs for you to consume on a muscle bulking diet are complex carbs.
These carbs are better because it takes the body longer to break them down. This is far better because you avoid the instant energy spikes that you get from eating simple carbs. With complex carbs your energy levels become more even throughout the day.
Here a few great examples of complex carbohydrate sources that you can consider adding to your bodybuilding diet:
* Brown rice
* Brown breads
* Whole grains
Have Bodybuilding Supplements on Hand
Even the best meal preparation and scheduling can get thrown up in the air when life gets in the way.
Sometimes we don’t have the time because we are either working late or we are just too tired.
In times like this it’s very easy to miss a meal or let our good habits slide.
That’s why having a good quality bodybuilding supplement as a backup is always a good idea.
In those days when things do not go according to plan muscle building supplements can fill in the gap so that you don’t miss out on getting the nutrients you need.
There are currently numerous supplements available in the marketplace. However, they are not all created the equal. The fact that there are so many choices to choose from can be quite overwhelming.
Not to worry, because help is at hand. For a great guide on how to choose the best supplements for gaining muscle, check this out. It can definitely help make your decision process much easier.
Drink Plenty Of Water
Our bodies are comprised of approximately between 50 – 75% water, making it an essential nutrient.
How fast your body recovers, your muscle growth rate, and quality of workouts will all depend on how much water you are drinking.
However, it’s common for bodybuilders to forget to drink enough water, especially while pumping weights and working out.
If you’re working out consistently make sure your drinking sufficient water on a regular basis through the day to get the most out of your body, particularly during your workouts.